Where to start?

Join my workshops, work with me 1:1 or go deeper with my group programme
1:1 Coaching

1:1 Coaching

I work with ambitious professionals who perform well on the outside but carry stress and overthinking beneath the surface. Through science-led breathwork and embodiment coaching, I help clients regulate their nervous system, gain clarity, and perform at their best in demanding work and life situations.

Group Programme

Group Programme

Dive deep into your nervous system and learn how to master your energy to live your inspired life.

This 4 month programme is designed to help you move you out of burnout and 'survival mode' using breath and embodiment techniques and coaching to integrate it into your life.

Corporate Workshops

Corporate Workshops

Experiential workshops that help your team connect, learn how to manage stress, and prevent burnout using science-backed tools that shift their state for better focus, wellbeing, and performance.

Monthly Workshops

Monthly Workshops

An experiential workshop that builds presence, energy, and focus in a world that constantly rushes and disconnects us. Through guided breathwork, movement, and carefully facilitated group exercises using embodiment techniques, participants step out of mental overload and carry a greater sense of connection, clarity, and grounded confidence back into their day-to-day work and life.

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What clients have said

Jane

Jane

Through movement, breathwork and coaching, I found inner peace and the sense of calm I’d been looking for. I feel that my brain has been rewired, I no longer blame others for the way they make me feel, and began to understand that it is how I respond to those words or actions that matters, it comes from within me, and it’s OK to have that emotional response. 

 I am now aware of my physical response, how I feel it in my body, where I feel it in my body, allowing myself to have those sensations. This 4-month programme has been scary at times, and joyful a lot of the time. Tom has guided me when I felt most vulnerable, with compassion, understanding and infinite patience. I now feel ready to embark on the next phase of my life, feeling positive, calm and at peace.

Delphine

Delphine

When I met Tom, I was in a dark place, stuck, depressed, angry and hurting inside and out.. I knew I had to change and that change would need to come from me, but I had no idea what change meant or even looked like. I thought I was deeply flawed.

Fast forward 5 months of coaching with Tom and I feel alive again. Perhaps I feel alive for the first time even. Never have I been so connected with myself, my body and my emotions. Don’t get me wrong… there are still dark days as there is no miracle cure and no magic “healing” pill... feeling alive and connected to myself is the outcome of everyday acts of self care and commitment to meeting myself even when facing difficult feelings and repressed emotions. That is what I have learnt from Tom. 

Tom has helped me to open my heart and my soul to understand myself better so I can finally accept myself and move forward with the life I want.

Corporate Client

Corporate Client

Folks really enjoyed the morning and gave great feedback.

It was the highlight of the day for many to learn the breathing exercises, while people really got into the connection exercises and suggested more team building contests in the future.