Where to start?

Come to a workshop, work with me 1:1 or go deeper with my BECOMING group coaching programme
1:1 Coaching

1:1 Coaching

I work with ambitious, high performers and athletes looking to step beyond fear and overthinking to develop greater resilience and calm under pressure.

I help you master your nervous system so you can take your life to the next level.

Corporate

Corporate

Experiential workshops that help your team manage stress, navigate conflict using science-backed, real-world tools to shift their state for better focus, wellbeing, and performance.

Group Coaching Programme

Group Coaching Programme

A 4-month group coaching journey that will change your life.

You get to embark on a deeply transformational experience with a small intimate group. Learn and experience how to move from overthinking and survival state and create the life you want.

Monthly Workshops

Monthly Workshops

In this 4 hour experience you get to connect deeply with others and enter into play, expression, stillness and challenge - leaving you feeling rejuvenated, with a better understanding of stress, as well as new tools, insights and friendships.

Corporate Workshops & Programmes

I design and lead corporate workshops that go beyond theory — giving your team a grounded, science-backed experience of connection, collaboration, and the mind-body link that drives performance.

Through movement, breathwork, and interactive group exercises, participants learn how posture, stress, and nervous system regulation shape their energy, focus, and ability to navigate pressure and conflict. They leave not just feeling better, but with practical tools to shift their state in real time — supporting better communication, stress resilience, and decision-making.

Whether you’re looking to strengthen team culture, reduce stress, or enhance leadership capacity — these workshops meet your people where they are and leave a lasting impact.

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What clients have said

Jane

Jane

Through movement, breathwork and coaching, I found inner peace and the sense of calm I’d been looking for. I feel that my brain has been rewired, I no longer blame others for the way they make me feel, and began to understand that it is how I respond to those words or actions that matters, it comes from within me, and it’s OK to have that emotional response. 

 I am now aware of my physical response, how I feel it in my body, where I feel it in my body, allowing myself to have those sensations. This 4-month programme has been scary at times, and joyful a lot of the time. Tom has guided me when I felt most vulnerable, with compassion, understanding and infinite patience. I now feel ready to embark on the next phase of my life, feeling positive, calm and at peace.

Delphine

Delphine

When I met Tom, I was in a dark place, stuck, depressed, angry and hurting inside and out.. I knew I had to change and that change would need to come from me, but I had no idea what change meant or even looked like. I thought I was deeply flawed.

Fast forward 5 months of coaching with Tom and I feel alive again. Perhaps I feel alive for the first time even. Never have I been so connected with myself, my body and my emotions. Don’t get me wrong… there are still dark days as there is no miracle cure and no magic “healing” pill... feeling alive and connected to myself is the outcome of everyday acts of self care and commitment to meeting myself even when facing difficult feelings and repressed emotions. That is what I have learnt from Tom. 

Tom has helped me to open my heart and my soul to understand myself better so I can finally accept myself and move forward with the life I want.

Corporate Client

Corporate Client

Folks really enjoyed the morning and gave great feedback.

It was the highlight of the day for many to learn the breathing exercises, while people really got into the connection exercises and suggested more team building contests in the future.